1. This ground breaking program will give you the tools to lose fat, gain muscle tone, improve your health, self-esteem and enhance your general well being. What makes my program different from other traditional trainers is that I use the World Kettlebell Training program to accellerate building lean muscle.
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4-Week Diet Meal Plan to Slim Down These 28-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at three different daily calorie levels: 1,200, 1,500, and 1,800. The weight-loss diet meal plans model healthy eating patterns that can be followed for lifelong weight control.
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